Brighter Hours Brighter Days is designed for individuals who are feeling overwhelmed by life’s stressors and the impact it might be having on their daily lives. This workshop, will allow the women to navigate these negative impacts and form connections to their mental health. Women will be provided tools and resources by staff that will help them build transferable skills to self-manage, cope, and heal.

Solutions to Anger is a program that provides individuals with tools to effectively resolve anger and to regulate their emotions. In six different modules we talk about solution based approaches to anger. The program teaches women how to identify their feelings and communicate them effectively and appropriately to provide them with the best possible situational outcome.

In this two part employment and financial management program participants will develop employment readiness skills to help obtain and maintain employment. Participants will engage in workshops such as resume and cover letter building, interview preparation, employment exploration, career planning and self-improvement. The goal of the program is to enable individuals to reach their employment goals as well as succeed in personal development.

In part two of the employment and financial management program, we will discuss spending plans that balance spending with income, allowing participants to work towards their financial goals and address financial barriers. This financial preparation program aims to provide individuals and their families with skills to become self-sufficient and financial stable by acquiring budgeting tools, money and debt management resources, income and expenditures suppor

This program will empower participants to clearly create, state, and maintain healthy boundaries. It will provide women with tools for boundary awareness, confidence building, effective communication, and conflict resolution. With the enhancement of their current skills and development of new ones. This program allows for personal and future growth strategies, which brings awareness to the importance of healthy relationship building, and allow for participant to develop an understanding of creating more meaningful relationships with themselves as well as the relationships in their lives.

This program will have participants navigate and find their own balance of well-being. With discussion on the 7 key dimensions of wellness that contribute to overall health and quality of life, individuals will be able to do wellness mapping discovering areas of strengths and weaknesses. The program will provide tools for coping skills, mindfulness practices, self-care strategies, and hygiene routines that aim to achieve their mindbody wellness goals.